符合人体工程学的椅子

A properly set up workstation can reduce pain and discomfort, while also decreasing your risk of developing a cumulative trauma disorder. 整体, your safety and comfort will be positively impacted if your workstation is tailored to your individual needs. Take the time to review the following materials. If you need further information, please contact Brian Cournoyer

椅子: Proper Adjustability and Quick Tips

  1. 靠背: Should follow the natural curvature of the spinal column and provide ample support to the lumbar and thoracic regions of the back.

    1. a. 高度适应性, tilt (approximately 15 degrees from a vertical position) with the ability to lock in place or allow movement with a certain amount of resistance
  2. 座位: Padded and comfortable for the user; it is recommended that the chair has the ability to adjust the height and seat pan depth (i.e. forward and backward), allowing for the use of the entire backrest. Correct size seat pan depth includes approximately one inch on each side of the seat (from the body to the edge of the seat)
  3. 扶手: 如果提供, should be soft; allow your shoulders to relax and your elbows to stay close to your body. The arm rests should not be utilized as a support throughout the day when using the chair.
  4. 基础: A chair should have a study base with five legs and casters that allow easy movement along the floor.

你的椅子调得合适吗?

Height: Keep feet flat on floor, with your knees at an approximate 90 degree angle

Width: Leave space for 2-4 fingers between edge of thigh and edge of seat pan

Seat depth: Leave space for 2-4 fingers between front of seat and back of knee

Back: Back support- provides support to lower and middle back

Legs: 90 degree rule; your hips, knees and ankles should be bent approximately 90 degrees while sitting

Arm Rests: Optional, if present lower them to a point where they do not contact the elbow. Your arms should hang freely by your side

额外的资源

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联系信息

Brian Cournoyer, Occupational 健康 and 安全 Manager
电话:(603)862-4761
电子邮件: 布莱恩.cournoyer@4499ku.com

安德鲁 Ernakovich, Occupational 健康 and 安全 Coordinator
电话:(603)862-4266
电子邮件: 安德鲁.Ernakovich@4499ku.com